{"id":10735,"date":"2022-07-31T21:52:17","date_gmt":"2022-07-31T19:52:17","guid":{"rendered":"https:\/\/www.love-life.pl\/olej-nosnikiem-zdrowia-2\/"},"modified":"2022-07-31T21:54:23","modified_gmt":"2022-07-31T19:54:23","slug":"olej-nosnikiem-zdrowia-2","status":"publish","type":"page","link":"https:\/\/www.love-life.pl\/en\/olej-nosnikiem-zdrowia-2\/","title":{"rendered":"Olej no\u015bnikiem zdrowia"},"content":{"rendered":"<h2>Olej no\u015bnikiem zdrowia<\/h2>\n<h3>Nieprawid\u0142owa dieta, stres, ma\u0142o snu i brak aktywno\u015bci fizycznej, prowadz\u0105 do os\u0142abienia zdrowia, rozwoju chor\u00f3b uk\u0142adu kr\u0105\u017cenia, cukrzycy, nadwagi oraz do pogorszenia nastroju, a nawet rozwoju depresji.<\/h3>\n<p>\u017bywienie jest niezwykle wa\u017cne \u2013 to od niego zale\u017cy na jakim poziomie funkcjonuje nasz organizm, dlatego warto dba\u0107 zar\u00f3wno o jako\u015b\u0107, ilo\u015b\u0107, jak i o urozmaicenie spo\u017cywanych posi\u0142k\u00f3w. Zdrowa, odpowiednio skomponowana, dieta powinna by\u0107 dostosowana do naszych indywidualnych potrzeb i preferencji. Menu powinno uwzgl\u0119dnia\u0107 regularne posi\u0142ki, spo\u017cywane co 3-4 godziny, bazuj\u0105ce na \u015bwie\u017cych, nieprzetworzonych produktach, obfituj\u0105cych w antyoksydanty, co b\u0119dzie wp\u0142ywa\u0142o na prawid\u0142owe funkcjonowanie organizmu, a tym samym na lepsz\u0105\u00a0odporno\u015b\u0107,\u00a0mniejsze ryzyko wyst\u0119powania wielu chor\u00f3b oraz wygl\u0105d naszej sk\u00f3ry i paznokci. Nale\u017cy jednak pami\u0119ta\u0107, \u017ce nawet najlepsza dieta nie zapewni pe\u0142ni zdrowia, \u015bwietnego wygl\u0105du i\u00a0samopoczucia, je\u015bli pominiemy\u00a0aktywno\u015b\u0107 fizyczn\u0105.<\/p>\n<h4><strong>Co warto uwzgl\u0119dni\u0107 w codziennej diecie? Przede wszystkim jak najmniej przetworzone produkty!<\/strong><\/h4>\n<ul>\n<li>warzywa i owoce \u2013 zw\u0142aszcza czerwona papryk\u0119, warzywa ciemnozielone, awokado, owoce jagodowe, cytrusy i banany;<\/li>\n<li>produkty zbo\u017cowe \u2013 kasze, ry\u017ce, makarony i pieczywo pe\u0142noziarniste,<\/li>\n<li>produkty b\u0119d\u0105ce \u017ar\u00f3d\u0142em bia\u0142ka \u2013 nasiona ro\u015blin str\u0105czkowych, produkty nabia\u0142owe, jaja, ryby i owoce morza, mi\u0119so (w ma\u0142ych ilo\u015bciach), a tak\u017ce orzechy i ziarna,<\/li>\n<li>t\u0142uszcze \u2013 ro\u015blinne, najlepiej dobre jako\u015bciowe oleje i oliw\u0119 z oliwek,<\/li>\n<li>przyprawy \u2013 czarny pieprz, pieprz cayenne cynamon, imbir, kurkuma, kardamon, papryka, chili<\/li>\n<li>kawa, zielona i czerwona herbata oraz gorzka czekolada!<\/li>\n<\/ul>\n<h4><strong>Produkty te obfituj\u0105\u00a0<\/strong><strong>m.in<\/strong><strong>. w:<\/strong><\/h4>\n<ul>\n<li>witaminy, zw\u0142aszcza C, A, D, E oraz witaminy z grupy B kt\u00f3re maj\u0105 dzia\u0142anie antyoksydacyjne i przeciwzapalne,<\/li>\n<li>NNKT, zw\u0142aszcza kwasy omega-3, kt\u00f3re \u0142agodz\u0105 stany zapalne,<\/li>\n<li>sk\u0142adniki mineralne \u2013 cynk, selen, krzem, siark\u0119, magnez \u2013 wykazuj\u0105 dzia\u0142anie antyseptyczne, przeciwutleniaj\u0105ce oraz przeciwzapalne,<\/li>\n<li>resweratrol, rutyn\u0119, daidzein\u0119, bioflawonoidy i antocyjany \u2013 antyoksydanty, kt\u00f3ry wykazuje silne dzia\u0142anie aktywuj\u0105ce dla sirtuiny, kt\u00f3rej aktywno\u015b\u0107 warunkuje d\u0142ugo\u015b\u0107 \u017cycia.<\/li>\n<\/ul>\n<p><strong>A co z modnymi dodatkami do diety?<\/strong><\/p>\n<p><strong style=\"color: inherit; font-family: inherit; font-size: 1.5rem;\">Wybieraj m\u0105drze i zdrowo! Najlepiej czerpa\u0107 prosto z natury!<\/strong><\/p>\n<p>Coraz cz\u0119\u015bciej \u015bwiadomie wybieramy dobre jako\u015bciowo produkty, kt\u00f3re maj\u0105 nie tylko wybitne walory smakowe, ale r\u00f3wnie\u017c w\u0142a\u015bciwo\u015bci prozdrowotne. \u017bywno\u015b\u0107, kt\u00f3ra ma udowodniony korzystny wp\u0142yw na jedn\u0105 lub wi\u0119cej funkcji organizmu taki, jak poprawa stanu zdrowia oraz samopoczucia i\/lub zmniejszanie ryzyka chor\u00f3b, zaliczana jest do \u017cywno\u015bci funkcjonalnej. Produkty z tej grupy powinny by\u0107 normalnie spo\u017cywane z diet\u0105 \u2013 nie s\u0105 to tabletki ani kapsu\u0142ki, ale cz\u0119\u015b\u0107 sk\u0142adowa prawid\u0142owej diety. Do \u017cywno\u015bci funkcjonalnej, kt\u00f3rej wp\u0142yw na zdrowie jest udokumentowany badaniami naukowymi, mo\u017cna zaliczy\u0107 oleje t\u0142oczone na zimno, czyli te, kt\u00f3re nie s\u0105 wytwarzane na drodze ekstrakcji olej\u00f3w z nasion rozpuszczalnikami organicznymi oraz nie s\u0105 poddawane rafinacji chemicznej i fizycznej. S\u0105 one naturalnym sposobem na popraw\u0119 odporno\u015bci, zmniejszenie stan\u00f3w zapalnych, a tak\u017ce piel\u0119gnacj\u0119 sk\u00f3ry, w\u0142os\u00f3w i paznokci.<\/p>\n<p>W\u0142\u0105czenie ich do codziennej diety b\u0119dzie wp\u0142ywa\u0142o na zahamowanie lub opo\u0301\u017anienie rozwoju chor\u00f3b dietozale\u017cnych takich, jak: nadwaga i oty\u0142o\u015b\u0107, choroba niedokrwienna serca, nadci\u015bnienie t\u0119tnicze, mia\u017cd\u017cyca, udary, zawa\u0142y, a tak\u017ce choroby nowotworowe. W\u015br\u00f3d olej\u00f3w t\u0142oczonych na zimno mo\u017cemy wyr\u00f3\u017cni\u0107 oleje pozyskane z nasion (len, lnianka, wiesio\u0142ek, amarantus), pestek (dynia, czarna porzeczka, konopie, ostropest, czarnuszka), owoc\u00f3w (oliwki, owoce rokitnika), orzech\u00f3w (laskowych, w\u0142oskich) czy kie\u0142k\u00f3w (pszenicy). Przede wszystkim s\u0105 one \u017ar\u00f3d\u0142em nienasyconych kwas\u00f3w t\u0142uszczowych, w tym NNKT \u2013 niezb\u0119dnych nienasyconych kwas\u00f3w t\u0142uszczowych \u2013 linolowego i alfa-linolenowego. Ponadto oleje dostarczaj\u0105 sk\u0142adnik\u00f3w bioaktywnych \u2013 antyoksydant\u00f3w takich, jak: tokoferole, tokotrienole, sterole wolne i zestryfikowane, w\u0119glowodory (skwalen), alkohole triterpenowe, karotenoidy i chlorofile oraz inne zwi\u0105zki odpowiadaj\u0105ce za barw\u0119, kt\u00f3re chroni\u0105 nasz organizm przed wolnymi rodnikami, stanami chorobowymi oraz spowalniaj\u0105 starzenie organizmu.<\/p>\n<p>Ze wzgl\u0119du na aromatyczne smaki i zapachy mo\u017cemy je dodawa\u0107 praktycznie do ka\u017cde posi\u0142ku \u2013 pocz\u0105wszy od koktajli i smoothie, przez zupy krem, sa\u0142atki, zapiekanki i pieczone warzywa, po sosy, dressingi oraz uzupe\u0142nienie da\u0144 na bazie ryb, mi\u0119sa etc. Obok tradycyjnego przeznaczenia mog\u0105 by\u0107 dodatkiem wzbogacaj\u0105cym r\u00f3\u017cne produkty (np. pieczywo) w sk\u0142adniki bioaktywne.<\/p>\n<p>https:\/\/youtu.be\/ynmCyDjyZQ8\t\t<\/p>\n<p>\u0179r\u00f3d\u0142o:<\/p>\n<p><a href=\"http:\/\/kingazawodnik.pl\/?p=71\" rel=\"nofollow noopener\" target=\"_blank\">http:\/\/kingazawodnik.pl\/?p=71<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Olej no\u015bnikiem zdrowia Nieprawid\u0142owa dieta, stres, ma\u0142o snu i brak aktywno\u015bci fizycznej, prowadz\u0105 do os\u0142abienia zdrowia, rozwoju chor\u00f3b uk\u0142adu kr\u0105\u017cenia, cukrzycy, nadwagi oraz do pogorszenia nastroju, a nawet rozwoju depresji. \u017bywienie jest niezwykle wa\u017cne \u2013 to od niego zale\u017cy na jakim poziomie funkcjonuje nasz organizm, dlatego warto dba\u0107 zar\u00f3wno o jako\u015b\u0107, ilo\u015b\u0107, jak i o [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-10735","page","type-page","status-publish","hentry"],"acf":[],"rankMath":{"parentDomain":"love-life.pl","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":true,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media 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